Nourishment is more than just food - it is the loving act of providing your body, mind, and soul with everything it needs to thrive. 

You may ask 'What is a naturally nourishing life'? Let's start with what it's not...

I remember a time when I felt dulled down by life; scattered and feeling a bit broken, heavy (literally), anxious, stressed, disconnected, lost, confused and addicted to chasing sweetness and guidance outside of myself rather than being able to connect to the deep well of knowing and love of life inside. Perhaps you feel or have felt like this too? It sucks and can leave you feeling... a sense of depletion—physically, emotionally, mentally, or spiritually.  

Physical Signs might be...

• Fatigue or low energy
• Weakness or brain fog
• Hunger or cravings
• Digestive discomfort

Emotional Signs can be...

• Stress or overwhelm
• Loneliness or disconnection
• Anxiety or restlessness
• Lack of joy or fulfillment

Mental Signs can be...

• Lack of focus or clarity
• Feeling uninspired or unmotivated
• Self-doubt or negative self-talk
• Mental exhaustion

Spiritual Signs are...

• Feeling lost or disconnected from purpose
• Lack of inner peace
• Feeling stuck or unaligned
• A deep yearning for something more

This Daily Nourishment Pod for women, celebrates the healing journey back to our inner wisdom, balance and a feeling of luscious wholeness. Inside we celebrate the connection to ourselves and simple everyday nourishment; a delicious herbal tea, the magical face in the twisted old oak, a beautiful sunset, feeling soil between your toes, getting a random parking space, making a conscious, more healthful food swap, three meals in a row feeling sugar-freedom

When you live a naturally nourishing life you feel contented on all levels, connected to the ebb and flow of life, the giving and the receiving, noticing, and feeling a heart-full appreciation for those magical moments.

You feel gratitude and abundant deep inside, meaning abundance from the outside then magically finds you!

Nourishment in its deepest, broadest sense comes from:


🌿 The physical – How you eat and drink, move and rest

💛 The emotional – How you love yourself, the close and meaningful relationships you enjoy, daily healing practices


🧠 Mental – How curious you feel, tapping into creativity, embracing mindful moments


🌟 Spiritual – How you connect to inner peace, make a connection with something greater and find alignment with your higher self and soul truth

In this space, we honour nourishment as the sacred practice it is, helping you reconnect with your body’s wisdom and cultivate a radiant, balanced life.

I dip into and share what I ha 

Each month, inside the Pod and private community space you can enjoy... 

• A new nourishing theme each month for body, mind and spirit
• A monthly activity sheet with energy tools, journal prompts, affirmations and rituals
• A pre-recorded healing class and visualisation around the monthly theme
• A monthly visualisation notes and journal prompt sheet
• A library space for all the visualisations so you can replay anytime 
• Daily prompts inside a private Facebook group to inspire sharing and support
• Seasonal sugar-freedom recipes and explorations
• Explorations into a naturally nourishing approach to nutrition 

PLUS BONUS ACCESS to 6 juicy naturally nourishing resources from the Natural Food School Hub

To welcome you as a member there are 50 special offer 'first come first served' Founder member places...

• 25 with coupon code FOUNDEROFFER33 you get 33% off the monthly price of £15 so about £10
• 25 with coupon code FOUNDEROFFER50 you 50% off the yearly price of £180 so £90
• These prices lock in, whatever your pay now with stay for as long as you are a member (equivalent of £7.50 a month)

I'm looking forward to welcoming you in the cosy Pod