Welcome to the Natural Food School, an Inspiration and Resource Hub

Healing, Nourishment and Transformation are all possible using Natural Nutrition and Energy Medicine

Perhaps you are wanting to...

  • Feel free of food and sugar cravings, to love your body more
  • Have more energy for life and clarity around your goals
  • Work in a more connected way towards change, a way that acknowledges and embraces your body, mind, emotions and soul
  • Live, eat and heal in harmony with natural cycles and rhythms 

Fantastic, you have landed in the right place!

You can start your own transformational journey by subscribing to my 'Sugar-free' or 'Naturally Nourishing' freebies, booking in a free 30 minute taster session and/or joining my free community on Facebook. I look forward to connecting with you very soon.

With much love and bright blessings, Carol XX

Available Freebie, Course, Product Or Individual Sessions

'Make a Bid for Sugar-freedom' - 4 Freebies in One Place!

It's a big deal letting go of sugar... I gave up the white stuff along with processed carbohydrates (essentially sugar) in May 2017, after decades of addiction, over-eating and binge-eating.

To start with I found it confusing, emotional and physically challenging and then I found it a miracle, a relief, a life changer.

I have now made it my mission to support you to do the same by sharing everything you might need to get started.

So come join my free group of intrepid sugar-freedom seekers and get the information you need to get going!

'My Sugar-free Life' - Inner Circle Monthly Membership

The sugar-free journey is a healing journey and a life enhancing lifestyle change; it affects every part of our being body, mind, emotions and soul. It is however often a rollercoaster of enormous highs and lows as we explore our relationship with food and our body.

'My Sugar-free Life' is a supportive monthly paying membership community where you can find all the information you need to make sugar-free living YOUR way of living. This approach is about working hand in hand with your beautiful body, bringing you more energy, clarity and vitality! 

'My *All Natural* Sugar-free Kitchen'

That feeling... the humpf, 'poor me' pouting feeling!

You don't want to feel different, you want to have something yummy to share, something that is tasty, nourishing, nutritious AND sugar and flour-free.

This course is about pizza, pasta, cake, bread, desserts, all delightfully wholesome, naturally sweet and tasty... yummy... it's what we all want.

So here are videos, recipes, ideas plus my whole recipe resource to inspire you!

80+ Wholesome Vegan & Vegetarian Sugar-Free Recipes

I have finally put together all my recipes in one place, over 80 of them!

Finding truly sugar-free recipes can be difficult in a world dominated by the white stuff, even 'healthy' recipes can be packed with maple syrup, date syrup and honey which for many recovering sugar addicts can still keep us hooked.

My recipes contain no sweeteners apart from that from the whole fruit, so no syrups, no honey and certainly nothing artificial. 

21 Days & 21 Ways to Sugar-freedom


Are you stuck on your sugar-free journey and need to get some momentum going? This 3 week course could really support you with everything you need to pick up the pace. 

Special offer for my holiday week 6-16th August.

21 videos, 21 audios, 21 recipes and 21 affirmations means 21 days closer to sugar-freedom!

'From Sugar-Obsessed to Sugar-free!'

How many times have you tried to give up sugar? If you are anything like I was, you have tried many, many times over several decades.

I have bundled 3 resources/mini courses together that will support you to get started...

  • 'Sugar-free & Nourished' 8 days of recipes, information and encouragement to get started. Includes almost 8 hour of videos to inspire you which were recorded as part of a Facebook challenge (value £17)
  • 'Meal Planning Pack' - a 30 minute class plus resources that will help you get organised (value £10)
  • My recipe resource, containing 80+ mostly veggie and vegan recipes to inspire you (value £10)

'On-Track' Individual Support Online

Are you feeling stuck, unhappy with your 'lot' in life, stuck on your sugar-free journey, going around in circles with an issue in your relationship or health or business? Deep down knowing that you could achieve so much more.

I work with people who want to create transformation and change in any area of their life, including health, sugar addiction, nutrition, relationships, work and business. 

This free online taster session is the first step and will give you insight into how I work and how we could work together. 

Click 'Learn More' for some free tools and a bit more about me!

Find out how to connect in & work with the energy of the moon

This is the perfect course for you if you want to learn how the different moon phase affects how you eat. Perfect you already feel the effect in your body and you'd love to know more.

Different phases can help you cleanse more easily or nourish yourself more optimally.

The course includes visualisations, videos and downloadable information.

This is also a free bonus course as part of my monthly membership 'My Sugar-free Life' feel free to check it out if you feel addicted to sugar.

'Naturally Nourishing' - 6 Freebies in One Place!

Do you want to eat more healthily and live more naturally?

Do you moon-gaze and wonder what the different phases mean?

Would like to eat more seasonally but not sure how?

Would you like to know how nature expresses itself within you?

Then welcome to this collection of Naturally Nourishing freebies to enjoy.

Get Ready to Start a Sugar Cleanse

'OMG I have no idea where to start!'

This mini course covers everything you need to know at the start of your sugar-free journey.

- What to do before you start

- How to get organised

- How you might feel physically, mentally and emotionally

My Freebie, Course, Product Or Individual Sessions Available Freebie, Course, Product Or Individual Sessions
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