Keep on track if you have to work from home during lockdown...includes self care add-ins, energy medicine techniques plus tips to keep your eating on track.

This is a two part freebie.

Part one is a simple and light-hearted quiz about the Chinese Five Elements and Intuitive eating. The aim is to help you get to know the 5 Elements and in particular which of the 5 Elements is showing itself for you at the moment. The Element that scores the highest may be what is referred to in Traditional Acupuncture circles as your Causative Factor (CF) i.e. the element from which all other imbalances originate, and if it is balanced it is the key to regaining balance and health.

There second part is called 'Food Super Powers and the Five Elements' and gives insights into the different aspects of food and nutrition and how these weave together with nourishing ourselves.

Have you ever wondered why the moon affects you, perhaps you didn't even realise it did. Enjoy this enlightening downloadable PDF to start your exploration into Natural Nutrition.

This freebie gives you insight into eating during the Autumn waxing moon phase; a time of nourishment and re-nurturing our bodies. It combines the seasonal energy of release and enrichment from the Autumn Metal Element in Traditional Chinese Medicine with the lunar phases. I have included recipes to nurture and heal.

Sometimes we just need to be told simply and clearly how to make something. Soups, salads are smoothies are three ways to plenty of nourishment. Get these 3 easy templates to help you make delicious salads, soups and smoothies every time!

Here's a freebie looking at the merits of snacking, in it there are ideas for...

• Snacking on the run
• Easy peasy snack ideas
• Ideas for those munchy evenings in
• Be prepared with healthy ingredients to create your snacks