Nourishing ourselves every day is a sacred practice, a way to connect to our inner Earth and the Earth that supports us; the Daily Nourishment Pod nurtures this. This Pod (AKA cosy nook) is a healing, members only space for women to gather and feel nourished on all levels.

Together we tune into the rhythms of the seasonal energy, the lunar phases and Celtic festivals for healing, wisdom and support.

It's a place of inspiration for the food you eat and share, including sugar-freedom, to nurture your daily connection to yourself, to nature and its beautiful rhythms.  

'My Naturally Nourishing Life Inner Circle' is a supportive membership community where you can find all the information you need to make sugar-free living YOUR way of life. This women's community is about so much more than a sugar-freedom lifestyle as together we weave sugar-freedom with the everyday magic of life including...

• Monthly group coaching calls and check-in (recorded for catch-up)
• Monthly healing circles on Zoom (recorded for catch-up)
• Regular LIVE classes
• Deep diving into the healing and transformative energy of the 5 Spirals
• Exploring each of the seasons and what food to enjoy
• Discovering our connection to Earth's wisdom
• Healing techniques that help bring balance

Quite simply nourishing ourselves on all levels, body, mind spirit and soul.

This 4 page  downloadable document gives you ideas for meal swaps for 

• Breakfast, lunch and dinner
• Adding sweetness swaps
• Snacking swaps
• Swaps on the run

Would you like a dynamic, healing, energy balancing approach to support you to get off the sugar-full roller coaster?

To help you make sense of the cravings and the lack of momentum you may be feeling?

Welcome to my 5 Spirals approach... this downloadable energy map will get you started; explaining how you may be feeling when your 5 Spirals are out of balance and how you might feel when they are dynamic, flowing and balanced.

Are you stuck on your sugar-free journey and need to get some momentum going? This 3 week course could really support you with everything you need to pick up the pace, at your own pace. 

21 videos, 21 audios, 21 recipes and 21 affirmations means 21 days closer to sugar-freedom!

Feeling addicted to sugar can honestly feel like a prison of food obsession and intense cravings, I know, I was trapped in that world for decades.

In these 5 video classes class recorded live on Facebook, I will talk about the principle keys that I use, and explain to all my clients,  foundation for life-long sugar-freedom.

I share how you can turn the key for yourself to find sugar-freedom.

This is a healing journey not a diet
This is about nourishment not deprivation
Understanding what your body recognises as sugar
This journey is not personal it is biochemical
Sugar-free is different to sugar-freedom

It's a big deal letting go of sugar... I gave up the white stuff along with processed carbohydrates (essentially sugar) in May 2017, after decades of addiction, over-eating and binge-eating.

To start with I found it confusing, emotional and physically challenging and then I found it a miracle, a relief, a life changer.

I have now made it my mission to support you to do the same by sharing everything you might need to get started.

So come join my free group of intrepid sugar-freedom seekers and get the information you need to get going!

I have finally put together all my recipes in one place, over 80 of them!

Finding truly sugar-free recipes can be difficult in a world dominated by the white stuff, even 'healthy' recipes can be packed with maple syrup, date syrup and honey which for many recovering sugar addicts can still keep us hooked.

My recipes contain no sweeteners apart from that from the whole fruit, so no syrups, no honey and certainly nothing artificial. 

Do you want to eat more healthily and live more naturally?

Do you moon-gaze and wonder what the different phases mean?

Would like to eat more seasonally but not sure how?

Would you like to know how nature expresses itself within you?

Then welcome to this collection of Naturally Nourishing freebies to enjoy.